6-28-2013 WOD

Strength:

 

Snatch Complex

2 Power Snatch + 2 OHSQ + 2 Snatch Balance X 5

WOD:

For Time-

75 Box Jumps

25 SDLHP (75/55)

50 Box Jumps

15 SDLHP (75/55)

25 Box Jumps

5 SDLHP (75/55)