Main – CrossFit
Clean (80% 1,1 85% 1,1,1)
Metcon (AMRAP – Reps)
In 15 Minutes
Run 1 Mile
Then
AMRAP
5 Clean & Jerk 135/95
5 HRPU
Enter Total Number of Reps Completed for score.
In 15 Minutes
Run 1 Mile
Then
AMRAP
5 Clean & Jerk 135/95
5 HRPU
Enter Total Number of Reps Completed for score.
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