6-25-2013 WOD

Announcements

Make sure you attempt the June Challenge before July 1st! 2 Minute Max Cal Airdyne – running out of time!

Main – CrossFit

Clean (80% X 1,1 85% 1,1,1)

Metcon (AMRAP – Reps)

In 10 Minutes
Run 1200M (3 Laps)

In Remaining Time – AMRAP
5 Clean & Jerks (135/95)
5 HRPU

Score will be total reps Completed.