Main – CrossFit
Power Snatch (80% 1,1 85% 1,1,1)
Metcon (Time)
Weighted Mile Run
This will be done with a loaded bar – Suggested RX is 95/65. The bar can be carried in a back rack, front rack, at the waist or overhead.
Weighted Mile Run
This will be done with a loaded bar – Suggested RX is 95/65. The bar can be carried in a back rack, front rack, at the waist or overhead.
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