6-20-2013 WOD

Main – CrossFit

Clean and Jerk (60%x3, 70%x2, 75%x2, 80%x1, 85%x1, Heavy Single)

Metcon (AMRAP – Reps)

20M AMRAP
5 Push Jerks
10 Deadlifts
Run 200M (To Branch Street & Back)