Main – CrossFit
Clean (80% 2,2,1,1,1)
Front Squat (85% 2,2,2,2)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Front Squats (115/75)
1,1,1,1,1,1,1,1,1,1
Rope Climbs
10,9,8,7,6,5,4,3,2,1
Front Squats (115/75)
1,1,1,1,1,1,1,1,1,1
Rope Climbs
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