CrossFit 4 Jimmy D – 6-15-2013 WOD

Main – CrossFit

Remember a $20 donation is strongly encouraged for the James D’Heron Memorial Foundation that supports burn survivors and those affected by fire in various ways.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP (Scaled)
15 Air Squats
15 Med Ball Push Press
15 Box Jumps

3 Burpees Every Minute On The Minute

Metcon (Time)

15 Minute AMRAP
15 Hang Cleans
15 Wall Balls
15 Box Jumps

3 Burpees Every Minute On The Minute