Main – CrossFit
Remember a $20 donation is strongly encouraged for the James D’Heron Memorial Foundation that supports burn survivors and those affected by fire in various ways.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP (Scaled)
15 Air Squats
15 Med Ball Push Press
15 Box Jumps
3 Burpees Every Minute On The Minute
Metcon (Time)
15 Minute AMRAP
15 Hang Cleans
15 Wall Balls
15 Box Jumps
3 Burpees Every Minute On The Minute