Main – CrossFit
1 Mile Run (No Measure)
At your own pace
Metcon (Time)
Regional WOD Event 4
100 Wall Balls
100 Chest to Bar Pull Ups
100 Pistols
100 1 Arm DB Snatch
Scale to 75, 50 reps – Scale Movements to regular Pull Ups/Assisted – Air Squats for Pistols