Main – CrossFit
Back Squat (15 Minutes Heavy Single)
Deadlift
Metcon (AMRAP – Reps)
10M AMRAP
30 OHSQ 115/75
60 Bar Facing Burpees
If you complete all 90 Reps, start back at OHSQ – total reps completed in 10 minutes is score.
10M AMRAP
30 OHSQ 115/75
60 Bar Facing Burpees
If you complete all 90 Reps, start back at OHSQ – total reps completed in 10 minutes is score.
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