Bring A Friend Day! 6-8-2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Cartwheel (Learn)

Round Off (Learn)

Metcon (Time)

12 Minute AMRAP W/Partner
Increasing Ladder X 3
3 Wall Balls
3 Burpees
6 Wall Balls
6 Burpees
9 Wall Balls
9 Burpees
Each Partner must complete the wall balls and burpees before moving onto the next set of reps. One partner is working at a time.

So first person will do 3 & 3, then the second person will do 3 & 3.  First person does 6 & 6, then the second person does 6 & 6 and so on…