We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Feels not a day older than 22! Boom!
1 Mile Run (No Measure)
At your own pace
30 Box jump, 24 inch box
30 Kettlebell swings, 1.5/1 pood
30 Jumping Lunge
30 Knees to elbows
30 Push press, 75/55 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Double unders
The Filthy Fifty is one of my favorites! We toned it down a little while changing it up a bit. I hope you enjoy! Anyone up for heading over to Braddock’s Tavern after the night class is welcome to join! Cheers!
*Remember – AirDyne challenge the entire month of June – 2 Minute Max Calorie