6-6-2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Hang Clean (70% X 3 X 5)

Pause Back Squat (70% X 4 X 3)

2 Second Rest at the bottom of Squat

Metcon (Time)

Squat Clean Thrusters 155/105
Rope Climbs

Khalipa On Squat Clean Thrusters


*Remember – AirDyne challenge the entire month of June – 2 Minute Max Calorie