We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Hang Clean (70% X 3 X 5)
Pause Back Squat (70% X 4 X 3)
2 Second Rest at the bottom of Squat
Squat Clean Thrusters 155/105
*Remember – AirDyne challenge the entire month of June – 2 Minute Max Calorie