We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Behind The Neck Jerk (Heavy Single – 80% x 1 x 3)
Push Press (75% X 3 X 3)
50 KB Swings
25 Burpee Box Jumps