6-5-2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Behind The Neck Jerk (Heavy Single – 80% x 1 x 3)

Push Press (75% X 3 X 3)

Metcon (Time)

Run 800M
50 KB Swings
25 Burpee Box Jumps
Run 400M