6-4-2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Snatch (75% X 3 X 2, 75% X 2 X 3)

Randy (Time)

For Time:
75 Power Snatches, 75#