Announcements
We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Snatch (75% X 3 X 2, 75% X 2 X 3)
Randy (Time)
For Time:
75 Power Snatches, 75#