We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Front Squat (Heavy Single)
Clean and Jerk (70% X 2, 75% X 2, 80% X 1, 85% X 1)
Clean & Jerk (95/65)
Toes to Bar