6/1/2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Warm-up (No Measure)

4X400M Relay

Rope Climb (Skill Practice)

Metcon (Time)

Partner WOD
100 Med Ball Sit Ups
100 Jumping Lunges (Partner Holds Med Ball OH)
100 Burpees – Partner Rests while other is working