Announcements
We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!
Main – CrossFit
Pull-ups (Learn How To Kip X1000)
Metcon (Time)
5RFT
2 Muscle Ups
10 Dead Lifts (225/165)