5/31/2013 WOD

Announcements

We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Pull-ups (Learn How To Kip X1000)

Metcon (Time)

5RFT
2 Muscle Ups
10 Dead Lifts (225/165)