5/30/2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Power Clean (At 65% 1RM)

Snatch Push Press (Snatch Push Press x 3 + OHSQ x 2)

Metcon (Time)

15 Push Press
30 Double Unders
15 V-Ups