5/29/2013 WOD

Announcements

We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Clean (At 70% 1RM)

Front Squat (At 75% 1RM)

Metcon (Time)

Run 400M
30 Wall Balls
30 KB Swings
30 Med Ball Cleans
Run 400M