5/28/2013 WOD


We will be starting a new Strength Cycle using percentages of lifts that we have established 1RM on over the past 3 Months. Follow the cycle and see strength gains, guaranteed!

Main – CrossFit

Behind The Neck Jerk (At 80% OF 1RM)

Power Snatch (At 65% OF Power Snatch 1RM)

Metcon (Time)

3 Rnds
20 Burpees
20 Power Cleans (135/95)