Main – CrossFit
Tire Flip
Metcon (Distance)
Tabata (20 Seconds work/10 Seconds Rest 8 rounds each exercise)
Bear Crawl
Broad Jump
Walking Lunges
Crab Walk
Tabata (20 Seconds work/10 Seconds Rest 8 rounds each exercise)
Bear Crawl
Broad Jump
Walking Lunges
Crab Walk
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