5-13-2013 WOD

Main – CrossFit

Front Squat

Conditioning (Time)

50 Back Squats (135/95)
25 Pull Ups
50 Front Squats (95/65)
25 Pull Ups
50 OHSQ (65/45)
25 Pull Ups

Set your bar up so that weight can be stripped in order to get to these weights. Barbell starts on the Ground.