Main – CrossFit
Clean Complex 2 (Do 5 Sets to find a Heavy Set of 1 )
Power Clean, Hang Clean, Jerk
Conditioning (Time)
21-15-9-15-21
Wall Balls
KBS
Run 400M between each set (4×400)
Power Clean, Hang Clean, Jerk
21-15-9-15-21
Wall Balls
KBS
Run 400M between each set (4×400)
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.