Main – CrossFit
Warm-up (No Measure)
EMOM 10
1-5 Handstand Push Ups
Handstand Walk (10 Minutes of Practice)
Warm-up (No Measure)
Hamstring & Lat Mobility
Conditioning (Time)
5RFT
5 Deadlifts (275/185)
10 Body Blasters
EMOM 10
1-5 Handstand Push Ups
Hamstring & Lat Mobility
5RFT
5 Deadlifts (275/185)
10 Body Blasters
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