Main – CrossFit
Warm-up (No Measure)
Jog 1/2 Mile Easy
Ankle/Calf Mobility
ROM Drills
Jog To Sprint 100Mx5
3 x 100M Sprint 80%, 90%, 100%
1-Mile Run (Time)
Max Effort 1-Mile Run
Jog 1/2 Mile Easy
Ankle/Calf Mobility
ROM Drills
Jog To Sprint 100Mx5
3 x 100M Sprint 80%, 90%, 100%
Max Effort 1-Mile Run
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