Main – CrossFit
Warm-up (No Measure)
Run 2 Lengths
10 Pass Throughs
10 OHSQ
Jump Rope 1 Minute
Double-Unders (5 Minutes Practice)
Snatch Balance (2,2,2,1,1,1)
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#