4-16-2013

Main – CrossFit

Warm-up (No Measure)

Run 2 Lengths
10 Pass Throughs
10 OHSQ
Jump Rope 1 Minute

Double-Unders (5 Minutes Practice)

Snatch Balance (2,2,2,1,1,1)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#