CrossFit
Metcon
100 Reps Each
Hang Clean
Push Press
Front Squat
Kettlebell Swings
Burpees
One person Works at a time – break up reps however you’d like.
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
100 Reps Each
Hang Clean
Push Press
Front Squat
Kettlebell Swings
Burpees
One person Works at a time – break up reps however you’d like.
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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