CrossFit
Strength
Exercise: Push Press/lbs
Reps: 5-5-5-5-5
Metcon
20-15-10-5
Deadlift
40-30-20-10
Wall Balls (20/14)
Result Type: Time
Male Rx: 225 lbs
Female Rx: 165 lbs
Exercise: Push Press/lbs
Reps: 5-5-5-5-5
20-15-10-5
Deadlift
40-30-20-10
Wall Balls (20/14)
Result Type: Time
Male Rx: 225 lbs
Female Rx: 165 lbs
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