Exercise: Power Snatch/lbs
Reps: 15 Minutes Heavy Set of 3 T & G
60 Double Unders
50 Alternating Jumping Lunge
40 Pull Ups
30 Hand Release Push Ups
20 Toes To Bar
10 Ring Dips
Run 400M
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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