CrossFit
Warm-Up / Skills
Bar Muscle Ups
“Max Muscle-Ups”
Max Effort Muscle-Ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
12 Minute AMRAP
7 Power Cleans
7 Handstand Push Ups
7 Burpees
Result Type: AMRAP
Male Rx: 165 lbs
Female Rx: 115 lbs