CrossFit
Strength
Exercise: Overhead Squat/lbs
Reps: 2-2-2-2-2
“Nancy”
5 Rounds For Time Of:
400 meter run
15 Overhead Squats
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Overhead Squat/lbs
Reps: 2-2-2-2-2
5 Rounds For Time Of:
400 meter run
15 Overhead Squats
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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