4-8-2013

CrossFit

Strength

Exercise: Clean & Jerk/lbs
Reps: 15 Mins 1 Rep Max

Metcon

10,9,8,7,6,5,4,3,2,1
KB Snatch Right
KB Snatch Left
Box Jump

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs