CrossFit
Warm-Up / Skills
Kipping
Chest To Bar Kips
Pull Up Practice
1 Round 15 Thursters (100/65) – 15 Chest To Bar Pull Ups
Metcon
21-Run 4 lengths-15-Run 4 lengths-9
Sit Ups
Box Jumps (24/20)
KB SDLHP (53/35)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs