4-5-2013 WOD

CrossFit

Warm-Up / Skills

Kipping
Chest To Bar Kips
Pull Up Practice

1 Round 15 Thursters (100/65) – 15 Chest To Bar Pull Ups

Metcon

21-Run 4 lengths-15-Run 4 lengths-9
Sit Ups
Box Jumps (24/20)
KB SDLHP (53/35)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs