CrossFit
Warm-Up / Skills
Rope Climbs
Strength
Exercise: Hang Snatch/lbs
Reps: 7X1
Metcon
30 Thrusters
3 Ropes
20 Thrusters
2 Ropes
10 Thrusters
1 Rope
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Rope Climbs
Exercise: Hang Snatch/lbs
Reps: 7X1
30 Thrusters
3 Ropes
20 Thrusters
2 Ropes
10 Thrusters
1 Rope
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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