4-4-2013 WOD

CrossFit

Warm-Up / Skills

Rope Climbs

Strength

Exercise: Hang Snatch/lbs
Reps: 7X1

Metcon

30 Thrusters
3 Ropes
20 Thrusters
2 Ropes
10 Thrusters
1 Rope

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs