CrossFit
Strength
Exercise: Push Jerk/lbs
Reps: 3-3-3-3-3
Metcon
1 Min AMRAP
Double Unders
-Rest 1 Minute
3 Min AMRAP
5 Power Cleans
5 Burpee Over Bar
-Rest 1 Minute
1 Min AMRAP
Double Unders
-Rest 1 Minute
3 Minute AMRAP
5 Power Cleans
5 Burpee Over Bar
-Rest 1 Minute
1 Min AMRAP
Double Unders
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs