4-2-2013 WOD

CrossFit

Strength

Exercise: Hang Power Clean/lbs
Reps: In 15 MinutesFind 3 Rep Max
Comment: Work up to a heavy set of 3

Metcon

10 Minute AMRAP
6 Deadlifts
6 PullUps

Result Type: AMRAP
Male Rx: 225 lbs
Female Rx: 155 lbs