CrossFit
Strength
Exercise: Hang Power Clean/lbs
Reps: In 15 MinutesFind 3 Rep Max
Comment: Work up to a heavy set of 3
Metcon
10 Minute AMRAP
6 Deadlifts
6 PullUps
Result Type: AMRAP
Male Rx: 225 lbs
Female Rx: 155 lbs
Exercise: Hang Power Clean/lbs
Reps: In 15 MinutesFind 3 Rep Max
Comment: Work up to a heavy set of 3
10 Minute AMRAP
6 Deadlifts
6 PullUps
Result Type: AMRAP
Male Rx: 225 lbs
Female Rx: 155 lbs
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