CrossFit
Strength
Exercise: Front Squat/lbs
Reps: 1-1-1-1-1
Metcon
3 Rounds for time
30 HRPU
Run 800m
30 KBS
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Front Squat/lbs
Reps: 1-1-1-1-1
3 Rounds for time
30 HRPU
Run 800m
30 KBS
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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