3-29-2013 WOD

CrossFit

Strength

Exercise: Clean/lbs
Reps: EMOM 10 Minutes X 2 (Drop & Re-set each Rep
Comment: Full Squat Clean

Metcon

AMRAP 8 Minutes
100 Single Unders
10 Front Rack Lunge (5 each side)

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs