CrossFit
Strength
Exercise: Clean/lbs
Reps: EMOM 10 Minutes X 2 (Drop & Re-set each Rep
Comment: Full Squat Clean
Metcon
AMRAP 8 Minutes
100 Single Unders
10 Front Rack Lunge (5 each side)
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Clean/lbs
Reps: EMOM 10 Minutes X 2 (Drop & Re-set each Rep
Comment: Full Squat Clean
AMRAP 8 Minutes
100 Single Unders
10 Front Rack Lunge (5 each side)
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
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