3-28-2013 WOD

CrossFit

Bring your running shoes!

Warm-Up / Skills

Jog 800M
Snatch & Press Skill Work

“400m Run”

Max Effort 400m Run

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

Run 800M
30 Power Snatch
30 Push Press
Run 800M

Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs