CrossFit
Bring your running shoes!
Warm-Up / Skills
Jog 800M
Snatch & Press Skill Work
“400m Run”
Max Effort 400m Run
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
Run 800M
30 Power Snatch
30 Push Press
Run 800M
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs