CrossFit
Strength
Exercise: Snatch/lbs
Reps: EMOM x 5 (Drop & Reset Each Rep)
Strength
Exercise: Back Squat/lbs
Reps: 3-3-3-3
Metcon
5 Rounds For Time
15 KB Swings
15 Burpees
Rest 1 Minute between Rounds
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs