3-27-2013 WOD

CrossFit

Strength

Exercise: Snatch/lbs
Reps: EMOM x 5 (Drop & Reset Each Rep)

Strength

Exercise: Back Squat/lbs
Reps: 3-3-3-3

Metcon

5 Rounds For Time
15 KB Swings
15 Burpees

Rest 1 Minute between Rounds

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs