CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 3-3-2-2-2-1-1-1-1
Metcon
AMRAP 15
6 Power Cleans
8 Box Jumps
12 Air Squats
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
Percent Of Strength: 40%
Exercise: Shoulder Press/lbs
Reps: 3-3-2-2-2-1-1-1-1
AMRAP 15
6 Power Cleans
8 Box Jumps
12 Air Squats
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
Percent Of Strength: 40%
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