3-26-2013 WOD

CrossFit

Strength

Exercise: Shoulder Press/lbs
Reps: 3-3-2-2-2-1-1-1-1

Metcon

AMRAP 15
6 Power Cleans
8 Box Jumps
12 Air Squats

Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
Percent Of Strength: 40%