CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 15 Mins to a Heavy Set of 3
Metcon
Increasing Ladder 10 Minutes
1 Pull Up
1 Push Up
1 Sit Up
…2 Pull Ups, 2 Push Ups, 2 Sit Ups – 3,3,3 etc.
Post Total Reps for Score
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs