3-25-2013 WOD

CrossFit

Strength

Exercise: Deadlift/lbs
Reps: 15 Mins to a Heavy Set of 3

Metcon

Increasing Ladder 10 Minutes
1 Pull Up
1 Push Up
1 Sit Up
…2 Pull Ups, 2 Push Ups, 2 Sit Ups – 3,3,3 etc.

Post Total Reps for Score

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs