CrossFit
Strength
Exercise: Overhead Squat/lbs
Reps: 3 REP Max
Metcon
On The Minute Every Minute x 20 minutes
Odd – 5 Power Cleans
Even – 7 Burpees
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Overhead Squat/lbs
Reps: 3 REP Max
On The Minute Every Minute x 20 minutes
Odd – 5 Power Cleans
Even – 7 Burpees
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
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