CrossFit
Strength
Exercise: Hang Clean/lbs
Reps: 2-2-2-2-2
Metcon
5 Rounds – Each for time (Rest 1:1)
10 Burpees
10 Push Press
30 Lateral Hops Over Bar
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Hang Clean/lbs
Reps: 2-2-2-2-2
5 Rounds – Each for time (Rest 1:1)
10 Burpees
10 Push Press
30 Lateral Hops Over Bar
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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