CrossFit
Warm-Up / Skills
Max Distance Handstand Walk
Strength
Exercise: Pull Ups/lbs
Reps: Max Effort
Metcon
With A Partner
50 Hang Power Snatch (95/65) – Partner Holds 6 Inches
100 Partner Wall Balls (Over Pull Up Rig)
200 Double Unders – Partner Holds Push Up Plank
Run 1 Mile (4x400M)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs