CrossFit
Strength
Exercise: Snatch/lbs
Reps: 15 minutes Establish 1RM
Metcon
3 rounds
20 front Squats
20 burps
20 toes to bar
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Exercise: Snatch/lbs
Reps: 15 minutes Establish 1RM
3 rounds
20 front Squats
20 burps
20 toes to bar
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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