CrossFit
Warm-Up / Skills
Muscle Up Progressions
False Grip
Low Rings
Mid Level Rings
Kipping/Beat Swings
High Rings
Metcon
For Time
75 Air Squats
50 Sit Ups
20 Ring Rips
50 Air Squats
35 Sit Ups
15 Ring Dips
25 Air Squats
20 Sit Ups
10 Ring Dips
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs