CrossFit
Strength
Exercise: Sumo Deadlift High Pull/lbs
Reps: 5-5-5-5
Metcon
3 Rounds Max Reps
Spend 1 Minute at Each Station attempting Max Reps – move from station to station after minute is up.
Box Jumps 24″/20″
KB Swings 53/35lbs.
Wall Balls 20/14lbs.
Push Ups
KB SDLHP 53/35lbs.
Rest 1 Minute
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs