CrossFit
Warm-Up / Skills
Double Under Practice
Strength
Exercise: Shoulder Press/lbs
Reps: 3-3-3-3-3
Metcon
3RFT
50 DUs
20 Hang Cleans
10 Chest to Bar Pull Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Double Under Practice
Exercise: Shoulder Press/lbs
Reps: 3-3-3-3-3
3RFT
50 DUs
20 Hang Cleans
10 Chest to Bar Pull Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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