CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 5-5-5-5
Metcon
Kristen’s Birthday WOd – you know what that means – let’s get our jog on!
For Total Time:
Run 1 Mile
Rest 3 Minutes
Run 3/4 Mile
Rest 2 Minutes
Run 1/2 Mile
Rest 1 Minute
Run 1/4 Mile
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs